Seven Ridiculous Rules About Detox Smoothie

I soak Chia seeds and pumpkin seeds. Pumpkin seeds have phytic acid, so you do wish to soak them. It removes the enzyme inhibitors, phytic acid and helps make digestion simpler. Flax seeds are usually ground into a tremendous powder before adding to smoothies to make the texture better. Let seeds sit at room temperature for 24 hours earlier than adding to smoothies. read more