Ligament injury is called sprain. When stretching occurs beyond capacity then the sprains happen. When a muscularsprain1 rip appears in the same way the situation is also identified as a strain. It is quite a painful ailment though various easy home remedies are also available. At the same time for some serious condition you need to consult with doctors.

• Arrange for the outermost leaves of the cabbage & place them in warm water. Now place it on sprain & leave it for almost 10-15 minutes.

• Arrange for some freshly chopped onion & enfold the area with it. This excellent remedy is able to reduce your pain.

• For treating sprain you can also use black coffee.

• For sprains smearing the garlic as well as almond oil has been found to be beneficial.

• While taking a bath adding a little bit of Epsom salt in the water have been identified to be effective for treating sprain.

• To get some useful remedies smear lavender oil on the damaged area. It will give you some good treatment.

• For reducing the pain you can also use some cold compress on the damages area.

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