What makes the oil so beneficial against disease and aging? The oil reduces the risk of heart attack and stroke. It is rich in antioxidants (phenols) and monounsaturated fatty acids (oleic acid). Helps to reduce the concentration and the oxidation of bad LDL cholesterol in the blood. This eliminates the risk of atherosclerosis, stenosis and obstruction of vital arteries. It can also prevents dangerous blood clots by reducing the risk of myocardial infarction, thrombosis and stroke.

The effect of olive oil against cancer should also be interested. Surveys have shown that olive oil may prevent the genesis and progression of cancer. It appears that oleic acid in olive oil may suppress the HER-2/neu oncogene implicated in aggressive breast cancers. The anticancer activity due to the antioxidant phenols and monounsaturated fatty acids. Protect the DNA of cells from metabolic oxidative damage is a cause of cancer.

The Mediterranean diet is rich in oil and increases its life. For 50 years, found that diets rich in fruits, vegetables, legumes, olive oil, whole grains, nuts and fish but low in animal fats, provides longer life with fewer heart problems.

How does the oil to treat pain and to fight aging? The antioxidants and unsaturated fatty acids, protect DNA from oxidative damage. These lesions grow over time. It causes cancer and aging.

New research suggests that olive oil has anti-inflammatory properties similar to those known painkilling drugs. Olive oil is different from other vegetable oils. Comes not from seed but it is juice from the fruit of the tree. Does not undergo further processing such as vegetable oils. As juice has many beneficial substances.

The extra virgin and virgin olive oil is richer in beneficial, protective elements for humans. Olive oil is rich in calories. Caution is needed in the quantity you consume. Rampant consumption, could lead to unwanted pounds intake and obesity. The effects of olive oil against heart attack, stroke, thrombosis, cancer, aging and pain should interest us very much.

Olive oil is a powerful weapon to be used properly as part of a healthy diet.

http://herbivore-restaurant.com/?p=5 Continue reading →]]> consumption of vegetables such as broccoli, cabbage and cauliflower, are associated with longer life, better health for the heart and reduced risk death from heart disease. Cruciferous vegetables, include cabbage, broccoli,cauliflower and Brussels sprouts, have a strong protective effect on our health.

In a survey conducted in China with nearly 135,000 people, examined the role of nutrition in health. It is known that in Asia people consume large amounts of cruciferous vegetables and for This is an ideal population to study their action in health.

Participants completed questionnaires on eating habits and health history. Researchers based on these data, the ranked into 5 categories depending on quantity of vegetables and fruit consumed.

In the first 5 years of follow-up, 4% of participants died. But those who ate the most fruits and vegetables were 15% less likely to die in this period compared with participants who consumed the less fruit or vegetables.

Among the people who ate the most vegetables cruciferous family such as broccoli, rape and cauliflower, the odds of death in the first 5 years, were still less.

The same relationships were found between consumption of fruit and vegetables, particularly cruciferous vegetables and risk of death from heart disease. But for that time, there was relation to cancer risk.

These results reinforce previous valuable research work, which showed strong protective relationship between consumption of broccoli, cauliflower and cabbage from one and protection various conditions of the other.

However it is not possible to claim with existing evidence that consumption of fruits and vegetables alone is capable increases the lifespan of humans. It does not exclude some habits of life of those who consume more fruits and vegetables not been assessed to contribute to their longevity.

Despite these caveats, the strengths increased over time evidence documenting the beneficial effects of cruciferous health
us. So the researchers recommend more fruit and vegetables, especially vegetables of the cruciferous category.

The international guidelines are to consume at least 5 servings fruits and vegetables each day (1 serving = 80 grams). If we
8 servings to eat every day is even better.

The role of cruciferous prevent deaths from heart diseases of great interest. The main cause of death worldwide are heart disease and so any effective preventive measure is welcome