Category archive: Vegan recipes
Vegan Recipes for Meat Eaters
As a vegan, at some occasion you will run into those who believe you are not just weird but also survive on celery and lettuce. Whether they are friends or family, working with the strange looks in your route at suppertime can be tough. “What you do you eat?” you can go on and on…
DetailsPancakes with banana and strawberries
A nice sweet recipe for Sunday breakfast, for deserve and any other suitable occasion. Simple, fast and tasty. What else could someone ask? Ingredients: -3 / 4 cup. milk or orange juice -1 Cup. flour -1 egg -2 Tablespoons extra virgin olive oil -2 Teaspoons baking powder -2 Tsp sugar -1 / 2 tsp salt…
DetailsMushrooms with potatoes and curry
Seems delicious and it is. Mushrooms with potatoes and curry is an Indian recipe that will make any vegetarian very happy. It’s easy, fast and not expensive. You can easily accompany it with rice. The type of rice I would recommend is basmati. The materials are easy to be found. Concerning olive oil I would not…
DetailsPotatoes with fruits and herbs
Ingredients: 3-4 medium potatoes 1 medium onion 1 carrot 4-5 dried figs soaked in water 2 cloves garlic 1 apple 1 coffee cup red wine 3 tablespoons olive oil plenty of sage 1 bay leaf parsley thyme cinnamon paprika salt execution: 1. Wash the potatoes well as it is with the peel and chop. Do…
DetailsGreen salad with apple
Let’s see a healthy and tasty salad that is also quite easy even for amateur cookers. Ingredients: a few leaves of lettuce 1 Medium bunch arugula 1 / 2 apple 1 Green onion about 10 unsalted almonds or walnuts lightly crushed Virgin Olive oil balsamic vinegar salt sweet paprika execution: 1. We wash very well…
DetailsNatural club sandwich
If you like club sandwich , but you don’t like to eat industrial fast food, there is a way to make it with healthy and natural ingrediets. And it is also very simple, and you do not need to be a chef to do it! You can also add or remove ingredients according to what…
DetailsLegumes
Legumes are among the most nutritious foods. They contein a lot of protein, and some can replace meat in our diet. Pulses are the vegetable category where belong beans, lentils, Louvi, chickpea, soybean, and more. The pulses have a different color, shape, size and can be eaten green with the wrist after excision from the…
DetailsWhy are tomatoes good for our health?
Tomato is actually a fruit and not vegetable. Tomatoes can be cooked in many different and interesting ways. At the same time they have many beneficial nutrients for our health. The red color of tomato is due to lycopene it contains. Lycopene is a powerful antioxidant with significant beneficial effects on the human body. What…
DetailsOlive oil and Mediterranean diet
For ancient Greeks olive oil was considered to be very beneficial for the health. Today science gradually confirms that it is a powerful weapon to protect our body. What makes the oil so beneficial against disease and aging? The oil reduces the risk of heart attack and stroke. It is rich in antioxidants (phenols) and…
DetailsGarlic for cancer prevention
There have been several studies that examined the role played by garlic in cancer prevention. Surveys conducted in people and animals consume or not consume garlic. Most studies have shown that the beneficial anti-cancer actions of garlic observed in various organs and tissues, Affect various carcinogens and occur in other organisms other than humans. The…
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