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Category Archives: Healthy diet
Potatoes with fruits and herbs
Ingredients: 3-4 medium potatoes 1 medium onion 1 carrot 4-5 dried figs soaked in water 2 cloves garlic 1 apple 1 coffee cup red wine 3 tablespoons olive oil plenty of sage 1 bay leaf parsley thyme cinnamon paprika salt … Continue reading
Green salad with apple
Let’s see a healthy and tasty salad that is also quite easy even for amateur cookers. Ingredients: a few leaves of lettuce 1 Medium bunch arugula 1 / 2 apple 1 Green onion about 10 unsalted almonds or walnuts lightly … Continue reading
Natural club sandwich
If you like club sandwich , but you don’t like to eat industrial fast food, there is a way to make it with healthy and natural ingrediets. And it is also very simple, and you do not need to be … Continue reading
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Legumes
Legumes are among the most nutritious foods. They contein a lot of protein, and some can replace meat in our diet. Pulses are the vegetable category where belong beans, lentils, Louvi, chickpea, soybean, and more. The pulses have a different … Continue reading
Why are tomatoes good for our health?
Tomato is actually a fruit and not vegetable. Tomatoes can be cooked in many different and interesting ways. At the same time they have many beneficial nutrients for our health. The red color of tomato is due to lycopene it … Continue reading
Olive oil and Mediterranean diet
For ancient Greeks olive oil was considered to be very beneficial for the health. Today science gradually confirms that it is a powerful weapon to protect our body. What makes the oil so beneficial against disease and aging? The oil … Continue reading
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Tagged cancer prevetion, longer life, olive oil
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Garlic for cancer prevention
There have been several studies that examined the role played by garlic in cancer prevention. Surveys conducted in people and animals consume or not consume garlic. Most studies have shown that the beneficial anti-cancer actions of garlic observed in various … Continue reading
Broccoli, cabbage and cauliflower for longer life and better heart
consumption of vegetables such as broccoli, cabbage and cauliflower, are associated with longer life, better health for the heart and reduced risk death from heart disease. Cruciferous vegetables, include cabbage, broccoli,cauliflower and Brussels sprouts, have a strong protective effect on … Continue reading